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Sonja Rye
Sep 8, 20243 min read
The Benefits of Red-Light Therapy: A Comprehensive Guide
Red light therapy (RLT) has gained significant popularity in recent years for its potential health benefits. Originating from NASA's...
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Sonja Rye
Sep 1, 20204 min read
Healthy Apps- Our list of apps with healthy Aptitudes
Ahh, the phone app. It is a loyal friend, always there to pep us up when we are down. We have tumultuous relationships with some, on...
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Sonja Rye
Aug 28, 20202 min read
Low on Energy? Try a Mantra
Only a short google click away, and you will find the health benefits of mantras on every website specializing in meditation and good...
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Sandra Thaler
Aug 22, 20202 min read
The nature of our name- Ponopono
The Hawaiian word Pono means goodness, excellence, well-being, welfare, benefit, proper condition or nature, beneficial, successful,...
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Sonja Rye
Aug 10, 20201 min read
A Life Well Balanced
We are bringing together spices, herbs and food recipes that have the power to heal your body from the inside out.
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Sonja Rye
Aug 10, 20202 min read
10 Small Steps To Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking, or join the neighborhood health club. While it is...
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